#SelfCareSunday: Winter-proofing your home

This blog post was sponsored by Scotties, but all opinions and words are my own.

Winter is not coming, winter is here. Being from a year-round warm weather city means preparing to survive winter that much more complicated. From drier skin to frequent sniffles, it’s something I’m challenged with every year.

But this year is my third winter in NYC and I feel more prepared than ever. One thing I’m really proud of is how I’m setting up my home to be self-care friendly in spite of freezing temperatures.

For starters, I got a hold on temperature control. Thank the city heavens for properly working heating pipes. However, there were a few window gaps and tinkering to do to make sure all systems were ready by connecting with my building Super. I also realized over the last few weeks that my living room was a little colder than the other rooms, so I purchased a small and affordable space heater. Bonus: blankets all around for those who are extra cold!

Next, I added touches of comfort throughout my space with Scotties’ new tissue boxes! They add a comforting touch of style when all the holiday decorations come down and blend seamlessly into my apartment’s aesthetic. You barely notice the fact that there are “tissue boxes” all around, and they’re easily accessible to handle any sniffle scenario.

Scotties gives consumers everything they are looking for in a tissue, offering high-quality facial tissues at a great value with modern designs to fit in any room of your home. I added Scotties to my living room bookshelf, golden cart, bathroom and bedside in my bedroom. Fun fact: I’ve actually slept with tissues next to my bed for as long as I could remember. Waking up with allergies was no fun, but a comforting tissue always made me feel ready and relaxed!

Finally, I’m harnessing the power of crystals for the second year in a row. “What do crystals have to do with winter?!” The anxiety and gloom of dark and cold winter months can easily get to you, but I find that working with crystals to give you balanced energy is a great compromise. There’s a lot to it, and I feel to beginner to be the one to give this a well-deserved explanation, but exploring this space has helped keep my spirits at their high during this crazy season.

What are some things you’re doing to help keep you happy and healthy during the dreary winter months? Happy #selfcaresunday!

The One Thing to Do Every Morning to Energize the Day

Disclosure: This post is sponsored by Alive! Multivitamins, but all opinions are my own.

I have a confession: I am a morning person...only if you can get me out of my grogginess when I wake up. What I mean is, I love the idea of the morning because it often comes with a fresh start. But, admittedly, I do find it hard to shake off the feeling of being incredibly exhausted.

What’s really been pushing me to get up and out every day is a handy dandy self help book. I try to wake up and reach a chapter each day, and on days where I can’t handle the pages I’ll tune in to a relevant podcast. Working long hours and learning about business as I go is a huge undertaking, but leaning into these to start my day keeps me fueled to create passionate work (*screams* YAAAAAS).

This self-care in the morning is also rounded out with fuel for my body. I recently tried Alive! Multivitamins to add a dose of plant-fueled energy to my day, made from delicious fruit flavors. This brand prides itself on premium and mindful sourcing of vitamins and minerals to provide more than 100% or more daily value than leading brands. I grabbed myself the Ultra Potency for the power boost I needed.

From early birds to wellness enthusiasts, this line of vitamins offers a variety of products to fit your specific needs and unique wake up call. While this will work differently for everyone, what I found is that it was an easy way to incorporate better habits into my daily wellness routine. Just knowing that I was taking the extra step to fuel my body with valuable nutrients toward overall better health made me feel even more ready to take on the day. It also travels really well, so that was a bonus.

Looking to revitalize your daily routine? With Alive! Multivitamins, you’ll be on the right track. Grab some for yourself on Amazon and use the code 15ALIVE1 for 15% off. #OwnTheMorning

Popchips’ nutter puffs x Art of Elysium: Spreading holiday cheer!

Disclaimer: This post is sponsored by BabbleBoxx.com on behalf of popchips. All opinions are my own.

Raise your hand if you’re a popchips fan (*flails hands all over the place*). For some time, I’ve been a huge fan of these healthy snacks. Hold on to your seats, they’ve gone nuts!

For peanut butter enthusiasts far and wide, popchips has taken everything you love about peanut butter and packed it into one perfectly snackable puff: nutter puffs! Peanut butter nutter puffs are a symphony of salty-sweet memories born from a shared love of this popular spread, made with real ingredients. Flavors include plain ol’ peanut butter and peanut butter & chocolate – which I can totally get behind!

In the spirit of the holidays, popchips nutter puffs are styling limited-edition packaging available at select retailers. This cheerful look is in partnership with The Art of Elysium, an artist organization built on the idea that through service, art becomes a catalyst for social change.

What’s in it for you? A Spread the Cheer sweeps where popchips nutter puffs are giving away $1,000 to five winners to use toward holiday shopping, and they’ll donate an extra $1,000 to The Art of Elysium on behalf of each winner. To enter, visit www.nutterpuffs.com.

This crave-worthy snack is doing their part to spread the giving spirit this holiday season, how will you?

To learn more follow @nutterpuffs on Instagram.

The Holiday Soirée Solution: Chick-fil-A Catering

‘Tis the season… to start thinking and planning for the holidays!

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To discover some of the best must-haves for the upcoming season of cheer, I attended Babbleboxx’s Holiday Showcase last week. From accessories to seasonal sips, there were a ton of brands showing why they’d make the perfect addition to an upcoming soiree or friends’ gift bags.

There was one brand I was particularly excited to see, and you won’t be surprised by it. Upon walking into the event, I was excited to chase a familiar scent of one of my favorite restaurants: Chick-fil-A! A tower of Chick-n-Minis, a delicious sampler of their side dishes, and refreshing iced tea brought so much joy to that night.

Now, imagine recreating that same feeling for your guests this holiday season. That’s what Chick-fil-A was there to convince us of. And convince me they did. Their catering menu is both delicious and an easy way to make an impression at home during a holiday get-together. Snag a tray of nuggets for fanatics of the original, grilled chicken cool wraps or fruit trays for those looking for something light, and don’t forget delicious dessert like their melt in your mouth chocolate chunk cookies.

Ordering your catering online or on the Chick-fil-A mobile app is quick and easy. But, if you’re craving a fix during your planning session, there are currently six (!!) Chick-fil-A restaurants in New York City, including four in Manhattan, one in Queens, and one in Staten Island Mall.

So, what are you waiting for? Start making a list of invitees and menu selections for your next soiree. You’ll have zero regrets!

Disclaimer: This post was sponsored by Babbleboxx.com on behalf of Chick-fil-A, but all opinions are my own.







3 Ways to Tackle Your Period With Technology

There was a time when women got really pumped about a new period tracking app, but the latest advancements in Aunt Flow technology are kicking these apps to the curb. Periods are bloody awful, but from re-useable underwear to connected cups women are starting to see light at the end of the tunnel - and this time the light is probably coming from their smartphones.

Period innovation is due for an update. In the 1930s, the tampon was invented by a man and to-date not much has changed. In 1969 pads shocked the world by adding an adhesive strip. Finally, building momentum through 2015, we’re starting to see safer and smarter products that offer women alternatives to coping with a bloody mess and its side effects.

If menstruation is a gift from Mother Nature, these three gizmos are the gifts that keep on giving.

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1. THINX: Stain and leak-resistant undies

THINX self-absorbing underwear have been developed to keep women dry throughout their period and can be washed after each wear. Each pair has four built-in layers designed to wick away moisture, fight bacteria with an “invisible silver treatment,” absorb up to two tampons’ worth of liquid, and prevent leaks, respectively.

Sound gross? Yes, it does. According to the company and some brave early adopters, it truly doesn’t feel like a) you’re wearing a diaper b) you’ve leaked through your clothes or c) you’re sitting in blood. At the very least, THINK eliminates the need for preventative panty liners, light tampons or the “ugly underwear” you wear when you’re expecting a period and don’t want to be surprised.

The creators of THINX have also teamed up with AFRIpads, an organization that provides washable, reusable pads to women in developing nations who don’t have sanitary products. A pair starts at $24 and comes in various shapes and colors so you can pick what fits your style best.

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2. LOONCUP: A smart menstrual cup

We’ve evolved from smart phones to smart watches, then smart homes to now smart menstrual cups. Yeah, the thing you shove in your hoo-hah to collect lady juices, spill them out, clean up and use again later. As wearable technology evolves there’s one place we didn’t expect it to go (or did we?) but it recently went there.

The LOONCUP is a connected menstrual cup that automatically checks your menstrual cycle, analyzes fluid color and volume, while also doing all the other things your regular cup, tampon or pads would do on their own. The company raised more than $160 thousand on Kickstarter to bring the Bluetooth-enabled cup to market. It’s touted as safe because the sensor, battery and antenna are discreetly located in the stem of the cup, that is, the outside. Signals are as low and safe, so you don’t have to worry about creating a radioactive disaster down under.

Bonus: The Company believes their medical-grade technology will soon be able to read menstruation for signs of anemia, diabetes and cholesterol. High five for good health.

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3. Livia: Your cramps’ saving grace

Dealing with spills, bloating and food cravings is already so uncomfortable, and the time of the month is only made worse with a woman’s worst enemy: cramps. The pain can sometimes be so severe that women often call in sick to work or class, and stay in bed popping pain killers, waiting for them to kick in.

Livia, on the other hand, is a portable device that provides instant relief from cramps, and lasts up to 15 hours on a single charge, long after those pills wore off. The company has tapped into physiotherapy tech to block pain receptors through electrical pulses. All this science-talk means this is a game changer, especially during times when we are just not having it from Mother Nature.

“With Livia, women everywhere can have a more comfortable period,” said Livia’s CEO Chen Nachum. “Especially with people looking into holistic alternatives for food, medicine, and other industries, Livia is the natural step to take in order to get relief from menstrual pain, especially for women whose cramps can really be debilitating.”

Whether you’re into these ideas or not, the introduction of products like these into the menstrual space means there will soon be bigger and better things to help you with that time of the month.

Take that, Aunt Flo!